10 Benefits of Ginger
Ginger Benefit #8: Indigestion
Many people regularly suffer from indigestion, and the symptoms can be really quite unpleasant. One of the main causes of indigestion is a delayed emptying of the stomach, while an inability to digest as effectively as usual is also a common cause.
Tests have shown, however, that ginger is able to speed up the emptying of food from the stomach, which helps to prevent indigestion. One study found that among 24 individuals, just over 1 gram of ginger increased the emptying of the stomach by 50%, Similar studies also showed that ginger can help prevent the delayed emptying of the stomach.
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