What Is Raynaud's Syndrome?
9. What Can Be Done to Prevent Raynaud’s?
Preventative measures for some causes of secondary Raynaud’s include reducing repetitive motions and taking frequent breaks when those motions are required. Stopping, or never starting, a smoking habit reduces your risk of the disease. Taking care to avoid frostbite and trauma also lower the likelihood for secondary Raynaud’s.
Once a person is diagnosed with the condition, steps can be taken to reduce the likelihood of vasospasms. Keep warm when going out into the cold, taking particular care to bundle up extremities. Heat up the car on cold days before driving. Indoors, make it a practice to wear socks, and wear gloves when removing items from the freezer. Keep the thermostat dialed up a few degrees.
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