What Is Raynaud's Syndrome?
7. What Are the Natural Treatment Options for Raynaud’s?
Changes in lifestyle habits are often effective in reducing the severity of Raynaud’s disease symptoms and are an important component in any course of treatment. The first step is to avoid substances that are vasoconstrictors, including nicotine and caffeine.
Getting regular exercise is beneficial as well. Cardio and strength-building exercises are both good for increasing blood circulation, which can reduce the severity and frequency of attacks. In addition, exercise alleviates stress, which can cause vasospasms. Reducing exposure to cold and keeping extremities warm are also beneficial.
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