What Is Panic Disorder?

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By becky
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6. Are There Natural Remedies for Panic Disorder?

Natural and home remedies abound on the internet, but these may not be regulated, tested, or even safe. Supplements to calm down your nervous system can include vitamins D, B, magnesium, valerian root, and high-quality fish oil.

If you have PD, it’s always smart advice to avoid caffeine, practice good sleep hygiene, get regular exercise, and eat healthfully. If you find a supplement or vitamin that helps you on top of living a healthy life, that’s great!

Panic Disorder

# panic attack # anxiety attack # anxiety # stress

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