What Is Metabolic Syndrome?
9. Behavioral Change Treatment
There are still more weapons at your disposal to fight metabolic syndrome. You should stop smoking and lower your stress as much as possible. Even if you have never tried them before, consider meditation, yoga, and sessions of deep breathing. Equally important is getting enough quality sleep.
Intermittent fasting has been shown to reduce blood sugar levels and insulin resistance. Try reducing the number of eating hours per day to an eight-hour window, such as 10 a.m. to 6 p.m. By giving your body 16 fasting hours each day, you can improve your health and reduce your markers for metabolic syndrome.
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