What Is Metabolic Syndrome?
5. Prevention
Maintaining healthy blood pressure and waist circumference will substantially help prevent metabolic syndrome. Targeting health in these areas requires regular exercise, a good diet of natural foods, and weight loss if necessary. These habits can also bring your cholesterol levels into balance.
Keeping records of your blood pressure, blood markers, and waist size will help you to track your own health and know when you need to make adjustments. Identifying this syndrome when it first begins to develop often means fewer potential health complications in the long run.
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