What Is Metabolic Syndrome?
7. Exercise Treatment
If you have already developed metabolic syndrome, you can fight back. One primary weapon in your arsenal is exercise. Start slowly if you are out of shape. Begin walking at least five days per week. Gradually increase speed and duration, tracking your steps with a pedometer. For enjoyment, walk with a friend or try a scenic route.
Consider adding some strength training exercises. Free videos are available online, and you can use cans of food or milk jugs for weights. Resistance bands are also helpful. Even if your scale doesn’t budge much, exercise can lower blood pressure, stress, and glucose levels, and your cholesterol may improve significantly.
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