What Is Kwashiorkor?
10. Balanced Diet
As mentioned, a diet that has plenty of protein will help to prevent kwashiorkor. Protein is particularly plentiful in animal meats, fish, and dairy products. It can also be found in other food like beans, nuts, and seeds. Supplements may be provided in areas where protein-rich foods are scarce.
Protein is not the only nutrient that is needed, of course. Eating a balanced diet of a variety of food, including meats, fish, fruits, and vegetables will help to ensure that people get the full variety of nutrients that they need. Again, supplements are often available that can be used to help sure people get the full range of nutrients that they need.
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