What Is Dyslipidemia?
Reviewed: Dr. Gromatzky
6. How Can I Prevent Dyslipidemia?
Dyslipidemia cannot always be prevented, but you can take action to reduce your chances of developing it. Eating a healthy and balanced diet that is low in saturated and trans fats can help. Increasing fiber content by consuming fresh fruits and vegetables also appears to help lower the risk of heart disease.
Try to exercise at least three days each week. Aim for at least 45 minutes at each session, even if you have to build up to that threshold. If you are a smoker, quitting can greatly reduce your chances of developing heart disease, including dyslipidemia.
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