What Is Brain Fog?
9. Dehydration
It can be all too easy for us to become dehydrated from time to time, and a lot of the time we won’t even realize it. It is obvious that we will become dehydrated when in hot weather and/or when working out, but we can also become dehydrated if we don’t drink enough at the office. If you do get dehydrated then you are likely to develop a number of symptoms, including a headache and brain fog.
Fortunately, dehydration is fairly easy to overcome provided you have plenty of fluids available. It can also be caused by some medical conditions, however, and these should be addressed by a medical professional.
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