What Is Brain Fog?
10. Lack of Exercise
Everybody should try and get a reasonable amount of exercise if they are able to. If you don’t then your health will decline and your body will not function as well as it should do. This can mean that the brain is unable to function as well as it should, and this can lead to problems like brain fog. It is not necessary to exercise a great deal to keep in reasonable shape.
Even just taking the dog for a brief walk, or walking to the nearby convenience store, can be enough to get your system working enough. If you feel you don’t get enough exercise, then look for ways that you could walk to your destination, for example, rather than taking transportation like a car or bus.
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