What Is Brain Fog?
8. Poor Diet
The importance of a healthy balanced diet cannot be stressed enough. It is important that we get a good range in our diet to provide us with all the different types of nutrition that we need. It also means that we should try and avoid processed foods where possible opting for fresh foods instead. If you do have a poor diet then your overall well-being is likely to suffer as a result.
You are likely to experience a number of unwelcome symptoms, one of which is brain fog. If you can, try to use as many fresh foods in your diet as you can. Not only is it better for your health, but fresh foods are also likely to taste a lot better.
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