What Is a Panic Attack?
4. What Causes an Attack?
Many situations and life events can trigger a panic attack. Some episodes are uncued, which means there are no obvious causes. Understanding the common sources of an attack can help prevent a future episode.
Most triggers include an element of fear or stress. An upsetting situation at work, uncomfortable social situations, encountering a phobia or dealing with chronic pain are all common causes. Drugs, alcohol, caffeine and certain medications can also increase the risk of a panic attack. In some instances, a chronic illness, such as asthma, diabetes or heart disease, can provoke an episode.
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