What Is a Panic Attack?
9. What Lifestyle Treatment Options Are Available?
Whether panic attacks are caused by stressful situations or generalized anxiety in your life, there are typically lifestyle choices you can make to limit the severity of an attack or prevent it altogether. Find ways to reduce the anxiety and stress in your life.
Start by identifying and stopping negative thoughts or actively avoiding stressful situations. A balanced diet, decreased alcohol and caffeine use and calming exercise activities can all reduce the risk of a panic attack or panic disorder symptoms.
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