What Is a Bacterial Infection?
10. Good bacteria
Our bodies host a large number of bacteria. They are typically either harmless or actually beneficial to our health. Most of us are familiar with the good bacteria that live in our intestinal tracts and helps with digestion. When well-balanced, bacteria can also boost the body’s immunity, fight cancer, combat harmful bacteria, and aid in the absorption of certain vitamins and nutrients.
To keep good bacteria working well, it is advisable to maintain a healthy diet that is low sugar and high fiber. It is also important to try and limit antibiotic use as it can kill both good and bad bacteria. Lowering stress has also been found to help in sustaining a healthy gut.
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