10 Ways to Reduce Water Retention
Water Retention Method #9: Increase Magnesium Intake
Magnesium is an electrolyte and mineral essential to the human body. It has more the 300 biochemical reactions needed in the body. It supports the immune system, protein synthesis, heart, bones, nerve, and muscle function. Most importantly, it helps regulate fluid balance by boosting urine production. The Recommended Dietary Allowance for adult females is about 320 milligrams a day and 420 milligrams a day for men. Foods high in magnesium include green leafy vegetables, such as kale and spinach, legumes, nuts, seeds, and whole grains.
In a study pertaining to magnesium, a group of women was given magnesium supplementation. The results concluded that magnesium supplementation helped alleviate fluid retention during the premenstrual cycle.
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