10 Ways to Increase Metabolism
Reviewed: Dr. Gromatzky
Metabolism Booster #3: Drink Cold Water
Research suggests that drinking six cups of water a day, around 48 oz, can raise your resting metabolic rate by 50 calories. That’s enough to shed five pounds in just one year! The increase in metabolism comes from the amount of energy it takes for your body to bring the water’s temperature down to body temperature. Although you may think that burning a few extra calories while drinking a glass of water doesn’t amount to much, it is a good habit to acquire if you want to lose a few pounds with zero effort in the long run.
In one study, they drank 17 oz. of room temperature water to see its effects on resting metabolism. The research showed that drinking water can temporarily speed up your metabolism 10-30% for a whole hour.
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