10 Ways to Increase Metabolism
Reviewed: Dr. Gromatzky
Metabolism Booster #4: High Intensity Workouts
High intensity workouts, also known as HIIT, has been shown to burn more fat than other types of exercise. It increases your metabolic rate after you finish your workout, therefore you’re burning more calories than you think. One study found that just 12 weeks of high intensity exercise reduced belly fat by 17%.
Another study suggests that significant body fat loss was observed due to the increase in metabolism post-exercise for those who did sprint interval training. The study examined what six weeks of sprint-interval training or continuous endurance training would do for body fat loss.
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