Toe Cramps Causes, Treatments & More
Preventing Toe Cramps
Preventing toe cramps from happening is the best option. People prone to cramps should avoid high heels, platforms or ill-fitting shoes. Instead, people should try to find shoes that support the foot's natural arch that aren't too tight or loose.
To prevent toe cramps, people should avoid sitting cross-legged or with feet tucked beneath the body. Staying hydrated and keeping up electrolytes are also important when hoping to prevent cramping in the toes.
Advertisement
