10 Signs of Depression
Reviewed: Dr. Mera
Sign of Depression #6: Sleep Disturbances
In cases of depression, sleep disturbances are quite common. A depressed person will either deal with a lack of sleep, and sometimes even with insomnia, or with oversleeping. Normally, sleeping too little or sleeping too much will have a significant effect on a person’s daily life and activities.
Depressed people tend to lie awake at night, unable to sleep. This can occur many nights in a row leading to insomnia problems. On the other hand, some depressed people due to being unmotivated, sad, and depressed, will find it difficult to get out of the bed and start the day. They rather prefer staying in the bed and even sleeping for long periods during the day, uninterested about the world that surrounds them.
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