10 Remedies of Restless Legs
Restless Leg Syndrome Remedy #9: Lavender Oil
It is easy to see how relaxing the muscles could help with restless leg syndrome, and lavender oil helps to do just that. In addition to relaxing the leg muscles, the aroma is also known to be calming which could help the sufferer to get a good night’s sleep.
Many sufferers soak their feet in warm water that has had lavender oil added to it before they go to bed each night. Another method is to rub some on the bottom of the feet just before bedtime. Lavender oil is generally welcome around the home regardless because of its pleasant scent. It could also be just what you need to wake up feeling refreshed after a night with reduced RLS symptoms.
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