10 Remedies of Restless Legs
Restless Leg Syndrome Remedy #3: Vitamins and Iron
Iron is very important to the health of our blood as it helps oxygen adhere to our red blood cells, enabling it to be transported around the body. While unconfirmed, it is thought that a lack of iron could be a primary cause of restless leg syndrome, so it is advisable to make sure that there is plenty of iron in your diet.
Foods that are rich in iron include liver, shellfish, spinach and red meats. In addition to eating an iron-rich diet, you will also find iron supplements readily available at your local pharmacy. Having plentiful iron in your diet may not only help with RLS but also with your overall wellbeing.
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