10 Remedies of Restless Legs
Restless Leg Syndrome Remedy #10: Tonic Water
While very popular in a glass with some gin, tonic water can be more than just a mixer. It is also rich in a naturally occurring compound known as quinine, which is widely thought to be able to relax muscles and improve the flow of blood. Quinine is often used by people that are looking for relief from leg cramps.
While quinine itself is potentially harmful in large quantities, it is found only in safe levels in tonic water. It should be drunk before you go to bed at night, drinking it slowly to allow the body to absorb it properly. Tonic water is affordable, readily available and easy to use. Although it may be worth a try, tonic water and quinine unfortunately are not scientifically backed as a source of relief for restless leg syndrome.
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