10 Magnesium Deficiency Symptoms
Symptom #8: Osteoporosis
Osteoporosis is a condition which causes bone weakness. This leads to an increased risk for bone fractures. While old age and deficiencies in vitamins D and K are contributing factors towards bone weakness, low levels of magnesium increase the risk of developing the condition. According to findings from a collection of studies, magnesium deficiency can lead to weak bones because of reduced bone density.
It is noteworthy that magnesium deficiency leads to lower blood calcium levels. And considering that calcium is the main component in bones, reduced calcium levels leads to weak bones and osteoporosis. Taking magnesium supplements and eating foods rich in magnesium can help reduce deficiencies and lead to increased bone density.
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