10 Home Remedies For Kidney Stones
Home Remedy #3: Increase Magnesium Intake
Magnesium is a mineral element that shares chemical properties and characteristics with calcium. Although less well known to many, magnesium plays many vital roles in the body. Its cellular functions include generation of energy and muscle contraction, besides working as a cofactor in hundreds of other functions. One of the ways in which magnesium helps lower kidney stone formation is by lowering the amounts of urinary oxalate.
Studies show that magnesium reduces the absorption of oxalate by the intestines, thereby lowering the blood concentration of the substance. Some good sources of magnesium include legumes and avocado. Best outcomes are achieved when these foods are taken together with oxalate-rich foods or within short time intervals.
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