10 Home Remedies For High Blood Pressure
Home Remedy #5: Garlic
When cooking, we will often turn to garlic to add more flavor to a dish. Its unmistakable aroma alone can help to make a meal irresistible, while its flavor can help to enhance even the blandest of dishes. The news gets even better because garlic is also very good for you.
Studies have shown that garlic is able to directly help reduce blood pressure as well as reduce levels of cholesterol in the body. It is able to do this by stimulating the production of hydrogen sulfide and nitric oxide, both of which help to relax blood vessels. Garlic can also help to improve your overall health in other ways.
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