10 Home Remedies For Headaches
Reviewed: Dr. Gromatzky
Home Remedy #5: Relax
One common cause of headaches is higher than usual blood pressure in the brain. This increased blood pressure applies pressure to the brain and blood vessels, resulting in the pain that we feel. As such, it makes sense that decreasing this pressure can help to alleviate the pain.
How you relax depends largely on your preferences. It might mean meditating or doing some yoga, for other people it can simply mean taking some time to sit in the garden. If you are having difficulty relaxing then you should really arrange to speak with a medical professional to find out the reason why. High blood pressure can also be quite dangerous. Be sure to speak with a medical professional if you suspect that you have high blood pressure.
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