10 High Fiber Foods
Reviewed: Dr. Gromatzky
High Fiber Food #3: Split Peas
The well known split pea soup is made by this type of pea. Split peas look similar to lentils. They are hulled and divided in half, which is how they received their unique name. Split peas are high in fiber as they contain 16 grams per cup. Consider cooking them up with Indian curry for added antioxidant benefits. They are also a great addition to risotto, containing 25 grams of protein in just half a cup.
With having about 230 calories per cup, split peas are an excellent source of folate, thiamin, manganese, potassium, magnesium, and choline. Health benefits include blood sugar control, heart health, and weight control.
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