10 High Blood Pressure Diet Foods
High Blood Pressure Diet Food #3: Leafy Greens
Any nutritionist will tell you that any diet should contain plenty of leafy greens. These are packed full of vitamins and minerals that are essential to our well-being. They contain compounds that promote overall health and combat illness. They are very good at helping to keep your blood pressure low.
Leafy greens are also low in sodium and contain potassium. Potassium helps you to expel more sodium in your waste which will help to keep your blood pressure down. While they may not be enjoyed by everybody, we should all try to get some leafy greens in our diets.
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