Health Benefits of Walking
Reviewed: Dr. Gromatzky
1. Improved Cardiovascular Health
For those that are at high risk of heart disease, or are already suffering from it, walking is the best way to improve their health. They can start slowly and gradually increase distance and briskness as their endurance and fitness levels improve. It is an excellent way to transition from sedentary to a more active lifestyle. The improved circulation and heart rate that is achieved will help to gradually strengthen the cardio system, lower blood pressure, and shed excess weight. Seniors are advised to walk for at least four hours a week to help reduce the risk of heart problems.
