10 Health Benefits Of Oatmeal
Health Benefit Of Oatmeal #8: Constipation Relief
When we eat, our food passes through our digestive system at just the right pace for it to be digested. If it passes through too quickly then not enough nutrients will be absorbed, while things can begin to get blocked if it passes too slowly. Constipation is a condition where food passes too slowly through the passage and sometimes it may be difficult to pass at all.
Oatmeal contains insoluble fiber. This helps to absorb water and keep things moving along nicely in the digestive system. It can also help prevent other uncomfortable symptoms such as diarrhea, bloating and gas.
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