10 Health Benefits Of Oatmeal
Health Benefit Of Oatmeal #2: Antioxidants
Antioxidants are quite a buzzword in healthy living circles. They might sound like pseudo-science but they are compounds that can genuinely provide long-term health benefits. Antioxidants help to prevent oxidation, which is the alteration of the body’s cells through molecular changes. Oxidation contributes to ageing and can also increase the chance of cancer.
Oatmeal contains avenanthramides, which are a type of antioxidant. This particular type of antioxidant is found almost exclusively in oats. Avenanthramides also offer other health benefits such as helping to keep blood pressure down within healthy levels. Avenanthramides are also known to have anti-inflammatory properties and can help with itching.
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