10 Health Benefits Of Oatmeal
Health Benefit Of Oatmeal #10: Healthy Blood
Our blood transports oxygen and nutrients to all parts of our body where it is needed. In order to be able to transport oxygen, though, it needs to create hemoglobin. Hemoglobin is the protein that allows oxygen to attach to the red blood cells, allowing it to be transported around our bodies.
Hemoglobin needs iron. Iron is what gives our blood its red color. Without enough iron, our body cannot produce hemoglobin so it will not be able to transport blood around the body. Fortunately, there are plenty of foods that provide us with the iron we need, and oatmeal is a very good source of the metal.
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