10 Health Benefits of Krill Oil
Krill is a tiny shrimp-like creature that can be found throughout the world’s oceans. Although very small, they provide food for some of the largest animals on the planet. They are also seeing an increase in popularity among people that are looking for healthy dietary supplements.
Krill oil is made from krill and then sold as supplements. It is a very good source of omega-3 fatty acids and other compounds that can be very beneficial to us.
It is often used to help remedy a wide range of conditions, but it is important to note that you should follow medical advice from professionals and continue to use any medication provided. Below are 10 benefits of krill oil.
Health Benefit Of Krill Oil #1: Reduces Inflammation
Inflammation is a very real problem for many people around the world. Depending on where it is occurring, it can lead to restricted movement of the joints and can even affect the proper functioning of essential organs. It can be painful, and it can sometimes be dangerous. One of the most common examples is arthritis, which affects the joints.
The good news is that there are medications that can help to reduce inflammation. Eating the right diet could also help to keep inflammation to a minimum. Studies have shown that krill oil can be effective at reducing inflammation and, in turn, relieving patients of their symptoms.
Health Benefit Of Krill Oil #2: A Healthy Digestive System
A healthy digestive system is very important for good overall health. This is because it will help ensure that we get all the nutrients that we need. If our digestive system was to fall ill for some reason, then the rest of the body would likely follow suit before long.
The best way to keep your digestive system in good condition is to eat a healthy diet. There are various compounds that can help to keep it in condition, and some of these can be found in krill oil. Studies have shown that it can help to overcome problems such as inflammation while also accelerating the healing process.
Health Benefit Of Krill Oil #3: A Healthy Heart
It is necessary to have a healthy heart in order to be healthy overall. A healthy heart will ensure the body is well supplied with nutrients and oxygen, and this is important in making sure everything is running smoothly. Plus, of course, issues with the heart can be a very real and direct threat to our lives altogether.
A good diet can help to keep the heart healthy, though, and this can mean including krill oil in your diet. It is a good source of omega-3 and this has been shown to be able to increase the levels of good cholesterols in the body, lowering the risk of problems with the heart.
Health Benefit Of Krill Oil #4: Boosts Immunity
If you don’t have a strong immune system, then it is inevitable that you will fall ill sooner or later. It may not necessarily be a serious illness but, still, it won’t take long before a pathogen is able to take advantage. Some pathogens can also be very dangerous to your health, of course.
Krill oil has been shown to be able to give a boost to our immune systems by stimulating the activity of killer cells. A healthy digestive system is also very important for a strong immune system and krill oil can benefit in that regard also. Include krill oil in your diet and you could be helping to keep illness at bay.
Health Benefit Of Krill Oil #5: A Healthy Brain
We have the most powerful brain of any animal that we know of. It allows us to perform even advanced mathematical equations and complex abstract thought. It can begin to lose its abilities over time, though, and this can have devastating consequences.
Conditions like Alzheimer’s can cause people to forget their own families. It is something that we don’t understand at all well, although we are making progress. We can do some things to help, though, and this includes eating the right types of food. Krill oil is a very good source of omega-3, and this is known to be able to help keep the brain healthy and well.
Health Benefit Of Krill Oil #6: Protects against Cancer
The fight against cancer is continuing to rage. We are making some progress, but cancer still has the upper hand at the moment. There are some types that are relatively easy to treat, but there are many more that we are all but defenseless against.
Even when cancer is not curable, it is often at least treatable. Drugs have been developed that help to slow down the progress of cancer, while certain compounds in some foods can also help. Studies have shown that omega-3 fatty acids found in krill oil may be effective in at least limiting the spread of cancer.
Health Benefit Of Krill Oil #7: Helps Dry Eyes
Our eyes are constantly lubricated with a clear fluid. This helps our eyelids to slide smoothly over the eyes while the delicate tissues can also become damaged with the fluid. The fluid can also be very effective in flushing out debris from the eye.
Dry eyes can be painful and can also cause vision loss. It can also cause redness and inflammation in addition to the pain. Studies have shown that there is a correlation between dry eyes and diets that are low in omega-3. As such, krill oil can help to prevent the condition from occurring.
Health Benefit Of Krill Oil #8: Lowers Cholesterol
Bad cholesterols can cause havoc with our well-being, blocking arteries and increasing blood pressure. Bad cholesterols can also cause heart disease and are one of the biggest contributors to heart attacks. As such, it is a good idea to try and keep them down to safe levels in the body.
Perhaps the most effective way of achieving this is by eating a healthy balanced diet. Include some krill oil in your diet and your efforts can be even more effective. Studies have shown that it is able to lower the levels of bad cholesterols, while also increasing levels of good cholesterols. It can also help to lower triglyceride levels.
Health Benefit Of Krill Oil #9: Helps with PMS
Premenstrual syndrome is a phenomenon that occurs just before women go through their monthly menstruation cycle. Many women are fortunate enough to only experience mild symptoms, but it can be debilitating for others that are not so fortunate. There are steps that women can take to make PMS more comfortable to live with.
One such step is to include plenty of omega-3 in their diet, and this can mean plenty of krill oil. Studies have shown that women who use krill oil experience lesser symptoms than those that don’t. This includes mitigating symptoms such as fatigue, depression, a lack of focus, and bloating.
Health Benefit Of Krill Oil #10: Increases Lean Muscle
Building muscle can be hard work. It involves a lot of arduous exercise and following a strict dietary regime. It is important that athletes hoping to gain muscle get a lot of good quality protein in their diet, whereas krill oil may also be able to help.
A study was carried out where participants were asked to use krill oil during an exercise regime. The results show that those using the oil gained more strength and muscle mass than those that didn’t. While it may well be effective, it is important to note that it should be used as a supplement to a healthy, balanced diet.
