10 Health Benefits of Jasmine Tea
Jasmine tea is a tea scented with the aroma of jasmine blossoms. There are three kinds of jasmine tea: green tea, white tea, and black tea.
Jasmine tea is the most famous scented tea in China. It is known to have high concentrations of anti-inflammatory properties, as well as antioxidants. This is what makes jasmine tea great toward the prevention of many severe illnesses. In addition to its many health benefits, jasmine tea also has a delicious flavor that makes it a very enjoyable drink.
One or two cups of jasmine tea a day can lead to a happier and healthier lifestyle. And if you ever tire of the plain jasmine tea taste, there are many blends and many other teas that can be mixed with jasmine tea. Here are the 10 most common health benefits of jasmine tea.
Health Benefit #1: Helps Boost Energy
Drinking jasmine tea can boost your energy. Jasmine tea uses black, green, or white tea as a base. These are the so-called true teas. True teas are all made from the leaves of the Camellia sinensis plant. It is a plant that naturally contains caffeine.
The content of caffeine in tea is much less than in coffee. For example, while a cup of green tea has around 35 mg of caffeine in it, a cup of coffee contains around 95 mg. Switching from coffee to jasmine tea can give you the needed energy boost to carry on with the day while lowering your caffeine intake.
Health Benefit #2: Helps Weight Loss
Weight loss can be supported by drinking jasmine tea. Jasmine tea can speed up your metabolism. This is due to the green tea leaves that it uses. A metabolism that is faster leads to quicker processing of nutrients and macronutrients, fat and protein included, which leads to weight loss.
A study showed that people who drink green tea have a higher metabolic rate when resting than those who don’t. This means that you’re burning calories and fat even when resting and not working out. As jasmine tea is a low-calorie beverage, it is a great way of staying hydrated. Add sugar or honey sparingly.
Health Benefit #3: Improves Heart Health
Keeping your heart healthy not only provides you with a longer life, but also with a life of better quality. Drinking jasmine tea every day can reduce the risk of suffering from severe conditions. There are antioxidants in jasmine tea that can make sure that your heart health improves.
High levels of LDL cholesterol can lead to blood clots, strokes, and heart attacks. But drinking jasmine tea can lower the level of LDL cholesterol. LDL cholesterol has also been associated with other heart problems, including high blood pressure.
Health Benefit #4: Helps Relieve Stress
Jasmine tea is also great toward relieving stress. Studies have shown that it is the aroma of jasmine tea that can lead to chemicals being released from the brain. These are the same chemicals that put our body in relaxation mode.
Some studies have shown that jasmine tea aroma can have a sedative effect. By drinking jasmine tea, you will not only reduce your stress levels but also reduce your mood swings. It has been proven that our mood also largely depends on our five senses. Jasmine tea directly works on two of them: taste and smell.
Health Benefit #5: Helps Fight Off Type 2 Diabetes
Type 2 diabetes is a condition that is caused by the human body not being able to produce or to regulate insulin. There are many factors that can cause this type of diabetes. However, studies have shown that by drinking jasmine tea, you can help your body to regulate insulin levels.
People who drink jasmine tea have a more stable glucose metabolism, which is also one of the ways in which jasmine tea can help to prevent diabetes if it is consumed on a regular basis.
Health Benefit #6: Improves Skin Health
Jasmine has antibacterial properties and antioxidants that can help our skin to not only be healthy but also look healthy. You can use either jasmine tea or jasmine essential oils. While the oils can be used topically, for example for wound or scars, drinking jasmine tea can also benefit the skin from the inside.
Studies say that jasmine tea can help to slow down the ageing process as it eliminates the free radicals that lead to skin damage and wrinkles. Drinking two to three cups of jasmine tea per day, or washing your face with a cooled cup of jasmine tea, can be extremely beneficial to your skin.
Health Benefit #7: Helps Fight Aches and Pain
Jasmine tea can also benefit us by reducing pain and aches that have been associated with arthritis pain or joint pain. A study conducted by the American College of Rheumatology was able to prove that the green tea leaves in jasmine tea have epigallocatechin gallate in them, which blocks the painful inflammation that is caused by rheumatoid arthritis. The best part of it is that it comes with no negative side effects.
While drinking jasmine tea alone might not completely get rid of your joint pain, it is definitely recommended to add it to your day when going through a healing period from joint pain.
Health Benefit #8: Helps Improve Immune System
Due to the high levels of antioxidant properties and inflammatory properties, jasmine tea can help us to improve our immune system and protect us from getting colds and flu. Having a healthy immune system can also help with many other conditions and infections.
Apart from the antioxidant and inflammatory properties, jasmine tea also contains vitamins and minerals that also boost our immune system. If fighting a cold or flu, drinking jasmine tea can help to deliver the vital fluids that are needed to fight the condition. The aroma of jasmine tea can also help you to feel better if you’re feeling under the weather, due to its relaxing aroma.
Health Benefit #9: Helps Prevent Cancer
As cancer is a condition that has been occurring more often in modern society, the focus on preventing cancer has been increasing. There is some scientific evidence that shows that drinking jasmine tea can help prevent cancer. It does so by targeting the free radicals. The levels of antioxidants in jasmine tea are what helps to eliminate free radicals in the body. Free radicals are caused by pollutants in either our foods or the environment and are what causes the irregularities in cells that have been associated with neurological conditions and cancer.
Depending on what jasmine tea you drink, you will get different kinds of benefits. Jasmine tea that is made with green tea is very high in catechins, while the jasmine tea that is brewed with black tea leaves contains theaflavins.
Health Benefit #10: Helps Fight Gastrointestinal Disorders
The catechins that are found in jasmine tea have many positive effects on our body, and the gastrointestinal system is one of them. These catechins are the ones that activate different kinds of intracellular antioxidants.
These antioxidants have an effect on the gastrointestinal enzymes that are able to promote a healthy bowel function. Therefore, adding jasmine tea to your diet improves your chances of having a healthy stomach, better digestion, and is able to prevent gastrointestinal conditions, such as gastrointestinal forms of cancer.
