10 Health Benefits of Intermittent Fasting
Health Benefit Of Intermittent Fasting #3: Lowers Blood Pressure And Improves Heart Health
According to the American Heart Association, cardiovascular disease claims more lives than all cancers and respiratory diseases combined in the United States. Maintaining a healthy blood pressure can help reduce health risks.
Caution will need to be taken regarding fasting due to electrolyte imbalances that may cause heart irregularities. However, in a study with the effect of intermittent fasting, a significant decrease in blood pressure values were shown.
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