10 Health Benefits of Honey
Article Sources
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Health Benefit Of Honey #9: Contains Phytonutrients
Phytonutrients are compounds that are contained in plants that provide both antioxidant and anti-inflammatory benefits. Honey is made from plants so they are a rich source of phytonutrients, which is valuable to human health. Honey should be consumed raw since processing can destroy these nutrients.
Phytonutrients are needed in the body because they fight inflammation in the body which is linked to diseases such as heart disease, arthritis, cancer, and more. It can help reduce symptoms and risk factors for obtaining such diseases. Phytonutrients in honey can also shield the body from free radicals that damage our cells and can cause harm to the body.
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