10 Health Benefits of Goat Milk
Goat milk might not be the number one go-to milk in the Western world, but in other parts of the world, it is consumed widely. There is a reason why goat milk is so popular and why it keeps gaining in its popularity.
There are many health benefits of goat milk. It is rich in protein, calcium, potassium, magnesium, phosphorus, as well as vitamins A, B2, C, and D. Goat milk also contains medium-chain fatty acids, which are able to lower cholesterol levels.
All of these nutrients are the ones that provide goat milk with the many health benefits it can give us. Below are 10 health benefits of goat milk.
Health Benefit #1: Helps Fight Inflammation
Goat milk can be used to fight inflammation. It is able to trigger adaptive immune responses in the human body, which helps to fight inflammation.
The anti-inflammatory properties of goat milk are due to the oligosaccharides that are found in them. Oligosaccharides are able to reduce intestinal inflammation and help treat inflammatory bowel disease. This is why anyone who is suffering from issues with their bowel movements should consume goat milk for relief.
Health Benefit #2: Improves Heart Health
As previously mentioned, goat milk contains magnesium. Magnesium is a mineral that is very beneficial for the heart. It helps to maintain a regular heartbeat, and it also prevents blood clots. It is also a mineral that works in combination with vitamin D. Vitamin D is also a nutrient that is very important for the heart. The medium-chain fatty acids that lower cholesterol levels are able to increase the levels of good cholesterol. This is all very beneficial to the health of the heart.
At the same time, some experts say that the saturated fat that is found in goat milk might not be best for all; therefore, those who are suffering from a heart condition should speak to their doctor before starting to consume goat milk.
Health Benefit #3: Boosts Metabolism
Goat milk boosts the metabolic utilization of minerals such as magnesium, calcium, iron, and phosphorus. It also has A2 beta-casein, which is proven to be much healthier than the A1 beta-casein found in cow milk. A2 beta-casein is believed to be healthier, as it is less likely to lead to type 1 diabetes.
It is also the A2 beta-casein that makes goat milk closes to human breast milk. It leads to fewer allergies and is therefore also recommended to babies after the breastfeeding period.
Health Benefit #4: Helps Strengthen the Bones
Goat milk is very high in calcium. Just one cup of goat milk is able to provide 327 milligrams of calcium. Apart from calcium, goat milk is also very rich in vitamin D. Vitamin D boosts calcium absorption, which leads to stronger bones.
Goat milk has been shown to have anti-osteoporosis effects and has been proven to prevent bone demineralization, the softening of the bones. Studies also show that if there is damage to the bones due to iron deficiency, goat milk can help with that too.
Health Benefit #5: Helps Reduce Anemia
Iron is a mineral that is important for different kinds of functions in the body and one of them is to ensure that there is enough oxygen in the blood. Goat milk is known to help the body to absorb dietary iron, which is then used to help with anemia and low iron levels.
There are some foods and some iron supplements that make it harder for the body to absorb iron. Goat milk does the contrary. Drinking goat milk can help to improve the absorption of iron by the body.
Health Benefit #6: Helps Fight Respiratory Problems
Studies show that cow’s milk makes mucus that is naturally found in your body thicker, which causes a runny nose and can cause coughing in some people in an attempt to get rid of this extra fluid. This is because the fat globules in cow milk are bigger, which explains why it leads to respiratory problems.
However, this is not the case with goat milk. Goat milk has significantly smaller fat globules, which leads to a decreased risk of coughs and runny noses. This is why those who drink goat milk are also less likely to deal with respiratory problems.
Health Benefit #7: Improves Overall Health
A way of sustaining overall good health is by meeting the daily nutrient requirements. Goat milk contains many of the nutrients that we need to intake every day. It is rich in calcium and rich in riboflavin, otherwise known as vitamin B2, which helps to produce energy and to metabolize fats and protein.
Goat milk is also rich in vitamin B12, which helps to prevent anemia and increases the health of the nerve cells and blood cells. By drinking goat milk, you can make sure to get the level of these important nutrients that you need, thereby improving your overall health.
Health Benefit #8: Helps Those Who Are Lactose Intolerant
Goat milk is also known to be a great option for those who cannot drink milk due to lactose intolerance. Goat milk is known to be better than cow’s milk as it can be digested more easily.
Goat milk is also recommendable for those who have a sensitive stomach. This is only one of the reasons why goat milk is better than cow’s milk. The only downside to it might be the price, as goat milk is usually more expensive than cow’s milk.
Health Benefit #9: Improves Hair Health
Goat milk is not only important for the body and skin, but it can also improve hair health. Our hair needs to be pH balanced, just like the rest of the body. This is why goat milk can be used to rinse your hair with. Studies show that this can help improve hair health greatly.
There are also people who use goat milk instead of a shampoo and rinse their hair with conditioner afterward. After doing this for a few weeks, you will have noticeable results and a change in the strength and look of your hair.
Health Benefit #10: Improves Skin Health
Goat milk is very good for the skin. It contains essential fatty acids and triglycerides. Since goat milk is alkaline, it doesn’t irritate the skin. Goat milk is also full of vitamin A. Vitamin A is a crucial nutrient for the skin. In addition, the lactic acid that is found in goat milk can hydrate and brighten the skin.
Goat milk can even be used to wash your face. There are also goat milk soaps, which are a great way of improving your skin health. Using goat milk regularly means that you will need less moisturizer for your skin.
