Health Benefits of Bone Marrow
9. Keto Flu
The keto diet is a diet that involves eating very few carbs and replacing the energy from carbs with energy from fats. The diet requires people to undergo a condition known as ketosis, which is when the body makes the shift from one energy source to another. While the diet is said to bring numerous health benefits, including weight loss, it does come with unwelcome side effects.
One such side effect is keto flu, which is not really a flu, but the patient does experience similar symptoms. Including bone marrow in your diet can help ease the symptoms of keto flu.
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