Health Benefits of Bone Marrow
7. Decreases Inflammation
Inflammation in the body can be the cause of a wide range of problems. One such problem is arthritis, while it can also lead to heart disease and issues with other organs. Get plenty of bone marrow in your diet, however, and you could be helping to prevent inflammation.
Bone marrow is a good source of a protein known as glycine. Studies have shown that this protein can be an effective anti-inflammatory. Bone marrow is also a source of conjugated linoleic acid (CLA), which is another compound that is known to have anti-inflammatory properties.
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