10 Health Benefits of Amaranth
Amaranth Benefit #9: Good Eyesight
It is quite common for people’s eyesight to begin to fail as they get older. It affects some people more than others, with some becoming effectively blind if their condition is not treated. Fortunately, however, treatments are usually available that help to maintain our sight for long into our old age.
A good, healthy diet can also be a benefit to our eyesight. Amaranth is a good source of antioxidants, and these can help to prevent the slow degeneration of the eyes. It can help to prevent problems like cataracts, helping to maintain excellent vision for many more years to come.
Advertisement
