10 Health Benefits of Amaranth
Amaranth Benefit #7: Lowers Cholesterol
Anybody that has done even a little reading up on maintaining good health is likely to have read about cholesterol. Too much of it can be very bad for us, causing a considerable decrease in health overall. It is potentially damaging enough that it can pose a direct threat to our lives.
We have also learned that there are good and bad cholesterols. Studies have shown that including amaranth in the diet can help to reduce the levels of the bad cholesterols in our blood. This will help prevent our blood vessels from becoming blocked and also help to reduce our blood pressure to within safe levels.
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