10 Health Benefits of Amaranth
Amaranth Benefit #3: Gluten Free
Gluten, which is a type of protein, is a fairly common compound. It is found in wheat products, which in turn means that you will likely find gluten in bread, cakes, pastries, and pasta. For the vast majority of people, gluten is completely harmless but the same cannot be said for everybody.
Many people have an intolerance to gluten as they are unable to process the protein. This can result in some very uncomfortable symptoms, and the patient will need to keep well clear of protein. Fortunately, amaranth is gluten-free, making it a suitable food for people that are unable to eat gluten.
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