10 Foods That Cause Gas
Food #9: Lentils
Lentils belong in the legume family. Other members of the legume family include black beans, navy beans, green beans, and chickpeas. Lentils are very nutritious and contain several health benefits. For instance, they contain protein, fiber, iron, manganese, and healthy carbs. However, because of their high fiber content, they can also cause gas.
Like beans, lentils also contain FODMAPs. The carbohydrates in lentils can cause excessive gas and bloating. Due to its high nutrient profile, eliminating the food could cause more harm than good. Some mays to make lentils more easily digestible include soaking them overnight, or steaming them.
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