10 Foods That Cause Gas
Food #8: Beer
Many of us have probably heard the phase beer belly. I am also sure many of us have experienced a beer belly. Well, beer not only packs on the pounds when consumed in excess, it also causes uncomfortable bloating and gas.
Beer is very carbonated and is made from sources of fermentable carbs such as barley, maize, wheat, rice, and yeast. Thus, it contains both gas and fermentable carbs. Two very well-known causes of bloating. Wine is a better alcoholic alternative that is lower in calories and won’t cause gas and bloating.
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