10 Foods That Cause Gas
Food #7: Sugar Alcohols
Sugar alcohols are used to replace sugar in many sugar-free foods and chewing gums. Some common sugar alcohols include xylitol, sorbitol, and mannitol. Like many of the foods on this list, sugar alcohols are also FODMAPs. Sugar alcohols tend to cause digestive problems because they reach the large intestine unchanged when the gut bacteria feed on them.
Consuming high amounts of sugar alcohols can cause bloating, diarrhea, and gas. Erythritol is also a sugar alcohol. However, it is easier on digestion. Stevia is also a sugar alcohol that is easier on digestion then the common sugar alcohol. Thus, look for these names on food items when grocery shopping.
Advertisement
