10 Foods That Help Hair Growth

Author
By james
Article Sources Article Sources
Medical Expert Medical Expert

Helpful Food #2: Eggs

Eggs are a fantastic source of nutrition. They are packed full of important proteins that our body needs for growth and repair, while they are also an excellent source of other vitamins and minerals that are important to us. Eggs are also a good source of biotin, which is important for a healthy head of hair.

Biotin aids in the production of keratin. This is a kind of protein that our hair is made from. The protein found in eggs will help to keep your hair follicles in good condition. The benefits don’t stop there either because eggs also contain selenium and zinc, which can also help to promote healthy hair.

Hair Growth

Related Articles

Home | Privacy Policy | Editorial | Unsubscribe | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.