10 Foods That Help Diarrhea
Helpful Diarrhea Food #1: White Bread
White bread is bread made from wheat flour where the germ and bran layers have been removed resulting in a bread that is lighter in color. Although this process increases the shelf life, it also removes nutrients such as B vitamins, iron, dietary fiber, essential fatty acids, and other micronutrients.
White bread can be good for individuals with diarrhea as it contains very little fiber making it easy to digest. It is important to note that whole grain high-fiber bread should be avoided. The starch in white bread also works as a binding agent. It is best eaten plain.
