10 Foods That Fight Inflammation
Inflammation Fighting Food #6: Nuts
Nuts are generally fruits contained in a hard shell. They are a nutrient-rich and energy-dense food source due to their high oil content. Nuts are important for both humans and wildlife. They can be eaten raw, used in cooking, roasted as a snack, or pressed for oil that can be found in both cosmetics and cooking.
Nuts are one of the commonest food allergens. Nuts also contain essential monounsaturated and unsaturated fats such as linolenic and linoleic acid, essential amino acids, vitamins, phosphorus, magnesium, folate, fiber, vitamin B2, vitamin E, selenium, copper, and potassium. Nuts have been found to be beneficial in helping fight inflammation as they lower the risk of diabetes and cardiovascular diseases.
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