10 Foods That Fight Inflammation
Inflammation Fighting Food #5: Vegetables
Vegetables are edible plants and can include the roots, flowers, stems, leaves, fruits, and seeds. They can be eaten cooked or raw. Vegetables play a crucial role in the human diet as they contribute significantly to human nutrition. Vegetables are generally low in carbohydrates and fat while being high in dietary fiber, minerals, and vitamins.
Nutritionists often encourage the consumption of 5 or more portions of vegetables a day. Studies have shown that individuals who eat 5 or more portions of vegetables a day have 20 percent lesser risk of developing a stroke or cardiovascular disease. The consumption of vegetables can help fight inflammation as they contain various anti-inflammatory compounds, polyphenols, and natural antioxidants.
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